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Revolutionize Your Body in 21 Days

{PLEASE NOTE: Enrollment in the 21 Day Spring Cleanse is now closed. Stay tuned for our next program! Thank you for your interest.}

Have fun this Spring with my program that reduces inflammation, boosts your energy, and allows you to release weight naturally.

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If we haven’t met, I am Caitlin Russell, Registered Dietitian, Nutritionist, Holistic Health Coach, and founder of Russell Nutrition. I developed this 21-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!

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Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 21-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

 

Inflammation = Weight Gain

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”

- Dr. Andrew Weil

In this cleanse you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!

The Cleanse Starts on April 20th.

Your investment: $147

 

Will I really see results in just 21 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 21-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this
21-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

“After Caitlin’s ’21 Day Cleanse’ program, my energy level is better, my mood is more consistent, and I don’t have as many sugar cravings. I also lost some weight!”

“Working with Caitlin through her ’21 Day Cleanse’ online program, I was able to identify and remove foods I am sensitive to and this helped increase my energy and relieve chronic pain. Before beginning Caitlin’s program, I suffered from sugar cravings and had really low energy. Once the program was over, I felt so good about the changes I had made to my diet and self-care routines.

What I really enjoyed about Caitlin’s program was her holistic approach; this isn’t about dieting. I appreciate that Caitlin took the time to work with me on my individual issues. I also really liked the recipes that she offered in her program – they tasted great and I have incorporated many of them into my weekly menu.

Her ’21 Day Cleanse’ program is great for those who know they need a change to take better care of themselves, but just don’t know quite where to begin. All of Caitlin’s program materials are easy to understand, and she provides wonderful support and encouragement along the way. I highly recommend working with Caitlin!”

Lori M., Anaheim, CA

I created this cleanse program for several reasons:

1. Life gets in the way of a healthy lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.

3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.

4. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes. 

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 5 pounds. Look slim in that new pair of jeans or bathing suit!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

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“Implementing Caitlin’s ’21 Day Cleanse’ program helped me start sleeping better, feeling more clearheaded, and I also lost about 8 pounds!”

“Before working with Caitlin and her ’21 Day Cleanse’ program, I felt tired and had some joint soreness. I was just sluggish all the time. Her program was actually very manageable. I thought it was going to be a much larger time commitment than it actually was. One of the best things was seeing pictures that Caitlin shared with us of what we needed to buy at the grocery store. The food and suggested recipes were good and kept me satisfied. I was able to learn about new foods that I had not tried before. Overall, it was a great experience and an easy plan to follow. No doubt, I’d recommend working with Caitlin to others!”

Claire G., Atlanta, GA

What’s Included?

  • Cleanse Guidebook & Workbook
    A complete cleanse guide so you know what to do and when. There is space for you to track your current symptoms, your progress as you go through the cleanse, and tips to help you along the way.
  • Cleanse Prep Checklist
    A simple, step-by-step checklist to make sure you’re ready for day 1!
  • Daily Protocol
    An easy-to-follow document that you can print out and post on your fridge so you can stay on track.
  • Meal Plans and Shopping Lists
    You won’t feel deprived with the amazing, real foods menu I have put together for you, and you’ll know exactly what to buy and cook. No crazy juice fasts here!
  • Over 40 Delicious Recipes
    How do these sound? Morning Apple Muffins, Red Velvet Protein Smoothie, Salmon & Endive Salad, Seasonal Vegetable Curry, and Strawberries N Cream FroYo, to name a few.
  • Dining Out Tips
    You’ll know how to dine out successfully while staying within the cleanse guidelines using easy-to-follow tips and tricks.
  • Daily Support on a Closed Facebook Group
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Live Calls with Caitlin
    There will be three live calls – one before and two during the cleanse – so you get started on the right path and are able to ask any questions you may have along the way. These calls will be recorded so you can listen to them again.
  • Transition Diet
    This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.

BONUS 30-Minute Post-Cleanse Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Your Investment: Only $147

The Cleanse Starts on April 20th.

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

 

Are there foods that aren’t allowed on the cleanse?

No food should be off-limits unless you are allergic or sensitive to it. However, these 21 days are meant to give your body a rest from common inflammatory foods. These include gluten, dairy, soy, alcohol, caffeine, artificial sweeteners, and sugar. This does not mean you can never have them again. These 21 days will be full of real, nourishing food and many participants continue eating this way long after the cleanse is over due to how well they feel.

“I lost 10 pounds on Caitlin’s ’21 Day Cleanse’ program, my clothes fit better, and I feel GREAT! ”

“Before starting Caitlin’s program, I felt so bloated and tired all the time. Now, I have much more positive thoughts about my appearance and I plan to continue this healthier way of eating now that the program is over. I became a lot more creative in the kitchen and really enjoyed the recipes she recommended. Thank you so much for the effort of creating and organizing such a well thought-out program. I highly recommend working with Caitlin.”

Millie H., Conyers, GA

I’m ready to do this for myself!

The Cleanse Starts on April 20th.

LIVE Call Schedule

1st kickoff call: Thursday, April 16th at 12pm ET

2nd live call: Monday, April 27th at 12pm ET

3rd live call: Monday, May 4th at 12pm ET

What if I’m not available for the live calls?

While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

 

Revolutionize Your Body in 21 Days

Your Investment $147

It’s time to stop procrastinating and put your needs first!

I look forward to supporting you during the cleanse!

Caitlin Russell MS RDN LD

 

 

Caitlin Russell MS, RDN, LD
www.russellnutrition.comRussell Nutrition

 

{Disclaimer: Once purchased, no refunds will be given. Our no-refund policy is due to the online nature of the materials as well as the time and energy spent developing this program. The contents of this program are based on the knowledge, opinions, and experience of Caitlin Russell unless otherwise noted. The information contained in the program does not replace a one-on-one relationship with a qualified healthcare professional and should not be considered medical advice. Caitlin encourages you to make health care decisions based on your research and in partnership with a qualified health care professional. Most importantly, make sure to listen to your body.}

 

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